View Workout (Trevor Smith)
(Untitled)
October 20, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Mizuno Wave Sayonara 3 | ||
| 1.0 Miles | Race | New Balance XC Racing Spikes | ||
| 1.5 Miles | Cooldown | Mizuno Wave Sayonara 3 |