View Workout (Sophie Sapp)
last sf run :( ferry bldg/16th st
August 25, 2009 (Morning)
Exercise Type: Run
Weather: sunny & hot
Comments:
a cramp at the end, but otherwise strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.57 Miles | 1:01:00 | 9:17 / Mile | Cruise | mizuno |