View Workout (Frank Devine)
cherokee challenge loops already?
August 25, 2009 (Morning)
Exercise Type: Run
Comments:
6 mi in 43 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.9 Miles | 1:12:47 | |||
| 1.0 Miles | Warmup | |||
| 6.9 Miles | 50:00 | 7:14 / Mile | Training | |
| 3.0 Miles | 22:47 | 7:35 / Mile | Recovery |