View Workout (Dave Carter)
(Untitled)
August 25, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
hour run up NP, water break @ 28:00 at horseshoe lake. felt kinda tired but 7:02 pace isn't exactly recovery. plus I had a footlong Quizno's sub about 1.5 hours before and it was about 80 degrees. ah well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:00:30 | 7:02 / Mile | Easy | Defyance |