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August 25, 2009 (Afternoon)

Exercise Type: Run

Weather: warm

hour run up NP, water break @ 28:00 at horseshoe lake. felt kinda tired but 7:02 pace isn't exactly recovery. plus I had a footlong Quizno's sub about 1.5 hours before and it was about 80 degrees. ah well

Distance Duration Pace Interval Type Shoes
8.6 Miles 1:00:30 7:02 / Mile Easy Defyance