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4x400m

October 20, 2015 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.0 Miles 0:00
3.1 Miles Warmup Nimbus_10_01_15
5.9 Miles   Asics_Hyperspeed_06_15_15
1.0 Miles Cooldown Nimbus_10_01_15

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