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October 20, 2015 (Morning)

Exercise Type: Run

Comments:
on bike bath

Distance Duration Pace Interval Type Shoes
9.0 Miles 58:45
2.5 Miles 20:00 8:00 / Mile Warmup  
1.0 Miles 5:29 5:29 / Mile Tempo  
1.0 Miles 5:22 5:22 / Mile Tempo  
1.0 Miles 5:19 5:19 / Mile Tempo  
1.0 Miles 5:18 5:18 / Mile Tempo  
1.0 Miles 5:17 5:17 / Mile Tempo  
1.5 Miles 12:00 7:59 / Mile Cooldown  

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