October 20, 2015 (Morning)
Exercise Type: Run
Comments:
on bike bath
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 58:45 | |||
2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
1.0 Miles | 5:29 | 5:29 / Mile | Tempo | |
1.0 Miles | 5:22 | 5:22 / Mile | Tempo | |
1.0 Miles | 5:19 | 5:19 / Mile | Tempo | |
1.0 Miles | 5:18 | 5:18 / Mile | Tempo | |
1.0 Miles | 5:17 | 5:17 / Mile | Tempo | |
1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |