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October 22, 2015 (Morning)

Exercise Type: Run

Comments:
on field behind athletic fields. ice bath after

Distance Duration Pace Interval Type Shoes
8.02 Miles 51:08
2.5 Miles 20:00 8:00 / Mile Warmup  
0.5 Miles 2:22 4:44 / Mile Tempo  
0.5 Miles 2:19 4:38 / Mile Tempo  
1.0 Miles 5:07 5:07 / Mile Tempo  
1.0 Miles 5:04 5:04 / Mile Tempo  
0.5 Miles 2:22 4:44 / Mile Tempo  
0.13 Miles 0:29 3:43 / Mile Tempo  
0.13 Miles 0:29 3:43 / Mile Tempo  
0.13 Miles 0:28 3:35 / Mile Tempo  
0.13 Miles 0:28 3:35 / Mile Tempo  
1.5 Miles 12:00 7:59 / Mile Cooldown  

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