October 22, 2015 (Morning)
Exercise Type: Run
Comments:
on field behind athletic fields. ice bath after
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.02 Miles | 51:08 | |||
2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
0.5 Miles | 2:22 | 4:44 / Mile | Tempo | |
0.5 Miles | 2:19 | 4:38 / Mile | Tempo | |
1.0 Miles | 5:07 | 5:07 / Mile | Tempo | |
1.0 Miles | 5:04 | 5:04 / Mile | Tempo | |
0.5 Miles | 2:22 | 4:44 / Mile | Tempo | |
0.13 Miles | 0:29 | 3:43 / Mile | Tempo | |
0.13 Miles | 0:29 | 3:43 / Mile | Tempo | |
0.13 Miles | 0:28 | 3:35 / Mile | Tempo | |
0.13 Miles | 0:28 | 3:35 / Mile | Tempo | |
1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |