October 22, 2015 (Afternoon)
Exercise Type: Run
Weather: Bagels
Comments:
Well that was...interesting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 37:51 | |||
| 3.6 Miles | 33:20 | 9:15 / Mile | Green Nike pegasus 32 | |
| 200.0 Meters | 0:46 | 6:10 / Mile | Green Nike pegasus 32 | |
| 200.0 Meters | 0:45 | 6:02 / Mile | ||
| 200.0 Meters | 0:45 | 6:02 / Mile | ||
| 200.0 Meters | 0:44 | 5:54 / Mile | ||
| 200.0 Meters | 0:46 | 6:10 / Mile | ||
| 200.0 Meters | 0:45 | 6:02 / Mile |