View Workout (Robert Ontko)
Almost Missed Him
October 16, 2015 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso
Took awhile to get out the door this morning, saw Chris just as I entered the park, picked up the pace to catch him, talked about fixing my brake light problem late last night, shortened my route naturally, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:02 | 7:20 / Mile | Easy | Asics GT3000-3 II |