View Workout (Julia Gunther)
meh
October 23, 2015 (Afternoon)
Exercise Type: Run
Comments:
had an ok workout. it wasn't torture but it wasn't fun either. I did 6x400. My muscles felt tight and my breathing was bad before I even got to the track. My breathing was bad for the last 150 meters or so of each interval but by the time I finished the cool down I was recovered enough to keep going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 34:51 | |||
| 1.5 Miles | 12:17 | 8:11 / Mile | Warmup | Asics GT 2000 3.0 |
| 400.0 Meters | 1:28 | 5:54 / Mile | Asics GT 2000 3.0 | |
| 400.0 Meters | Asics GT 2000 3.0 | |||
| 400.0 Meters | 1:28 | 5:54 / Mile | Asics GT 2000 3.0 | |
| 400.0 Meters | Asics GT 2000 3.0 | |||
| 400.0 Meters | 1:26 | 5:46 / Mile | Asics GT 2000 3.0 | |
| 400.0 Meters | Asics GT 2000 3.0 | |||
| 400.0 Meters | 1:24 | 5:37 / Mile | Asics GT 2000 3.0 | |
| 400.0 Meters | Asics GT 2000 3.0 | |||
| 400.0 Meters | 1:26 | 5:46 / Mile | Asics GT 2000 3.0 | |
| 400.0 Meters | Asics GT 2000 3.0 | |||
| 400.0 Meters | 1:22 | 5:29 / Mile | Asics GT 2000 3.0 | |
| 400.0 Meters | Asics GT 2000 3.0 | |||
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown | Asics GT 2000 3.0 |