View Workout (Naomi Blaushild)
A1 4 x 1800s on Fast Bowl
August 25, 2009 (Morning)
Exercise Type: Run
Weather: very hot
Comments:
10 min warm up
8:36, 8:47, 8:47, 9:02
11 min cool down
lost my group after the first one and it all went down hill from there - the heat really killed me, but I'm also not ready for the 30 sec rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Interval | Mizuno Wave Rider 12 PINK |