View Workout (Michael Lilley)
5 Miles
July 8, 2008 (Morning)
Exercise Type: Run
Weather: Low 70's
Comments:
Felt ok but I didnt have my watch with me which made the run seem faster and longer. Top of my foot is hurting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:42 | 6:56 / Mile | Nike Vomero |