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(Untitled)

August 24, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:05:00
0.5 Miles Warmup Nike Sky Raiders
7.0 Miles 55:00 7:51 / Mile Long Nike Sky Raiders
1.5 Miles 10:00 6:39 / Mile Tempo Nike Sky Raiders

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