View Workout (Diana Hultberg)
Run/Walk Outside
October 14, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.53 Miles | 45:07 | |||
| 0.5 Miles | 7:55 | 15:50 / Mile | Warmup | |
| 2.03 Miles | 20:06 | 9:54 / Mile | Interval | |
| 1.0 Miles | 17:06 | 17:06 / Mile | Recovery |