View Workout (Casey Arnold)
Recovery Run
October 25, 2015 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Easy run with Steve and Matt
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 37:38 | 9:24 / Mile | 150 | 160 | Easy | Brooks Adrenaline GTS-7 |