View Workout (jim neely)
Long Run
October 26, 2015 (Night)
Exercise Type: Run
Comments:
Another terrible night.
M.H.S. track at 7:30 p.m. Spiraled down 12 laps. No timing was done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5040.0 Meters | 38:38 | 12:20 / Mile | Long |