View Workout (Caleb Johnson)
south mahomet
August 24, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny/warm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno: Wave Alchemy 9 | ||
| 5.0 Miles | Tempo | Mizuno: Wave Alchemy 9 | ||
| 2.0 Miles | Mizuno: Wave Alchemy 9 |