View Workout (Caleb Johnson)
king of the hill
August 25, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny/warm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Mizuno: Wave Alchemy 9 | ||
| 3.1 Miles | Hills | Mizuno: Wave Alchemy 9 | ||
| 2.0 Miles | Cooldown | Mizuno: Wave Alchemy 9 |