View Workout (Amy Milner)
Jr. Lumberjack
October 27, 2015 (Afternoon)
Exercise Type: Run
Comments:
I felt almost normal running over to the dogpark and for the first part of the workout, but then my leg started getting worse during the tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.39 Miles | 48:43 | |||
| 3.7 Miles | 30:30 | 8:14 / Mile | Warmup | Green Nike pegasus 32 |
| 400.0 Meters | 1:32 | 6:10 / Mile | ||
| 400.0 Meters | 1:30 | 6:02 / Mile | ||
| 400.0 Meters | 1:28 | 5:54 / Mile | ||
| 400.0 Meters | 1:30 | 6:02 / Mile | ||
| 1.2 Miles | 9:15 | 7:42 / Mile | ||
| 400.0 Meters | 1:28 | 5:54 / Mile | ||
| 400.0 Meters | 1:30 | 6:02 / Mile |