View Workout (Coach Glor)
(Untitled)
October 24, 2015 (Morning)
Exercise Type: Run
Comments:
4 miles at Northampton Park with a small group of XC runners. Got in 7 hills on the sledding hill. Short warm up and cool down. Played a little football. Felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Hills |