View Workout (Dakota Corney)
Return to Log
Cross Country Practice
October 27, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.15 Miles
|
17:49
|
1.0 Miles |
|
|
Warmup
|
Nike Lunaracer+ 3
|
3.15 Miles |
17:49 |
5:39 / Mile |
Race
|
New Balance LD 5000
|