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hill miles

August 25, 2009 (Morning)

Exercise Type: Run

Comments:
pushed hard, happy.

Distance Duration Pace Interval Type Shoes
4.5 Miles 16:39
1.0 Miles Warmup Asics (Gel Landreth)
1.0 Miles 8:16 8:16 / Mile Hills Asics (Gel Landreth)
0.5 Miles   Asics (Gel Landreth)
1.0 Miles 8:23 8:23 / Mile Hills Asics (Gel Landreth)
1.0 Miles Cooldown Asics (Gel Landreth)

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