August 25, 2009 (Night)
Exercise Type: Run
Weather: 74F, dark
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.77 Miles | 34:52 | |||
0.37 Miles | Warmup | Saucony Omni 8 (blue) | ||
3.13 Miles | 30:21 | 9:41 / Mile | Saucony Omni 8 (blue) | |
0.27 Miles | 4:31 | 16:43 / Mile | Cooldown | Saucony Omni 8 (blue) |