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August 25, 2009 (Night)

Exercise Type: Run

Weather: 74F, dark

Distance Duration Pace Interval Type Shoes
3.77 Miles 34:52
0.37 Miles Warmup Saucony Omni 8 (blue)
3.13 Miles 30:21 9:41 / Mile   Saucony Omni 8 (blue)
0.27 Miles 4:31 16:43 / Mile Cooldown Saucony Omni 8 (blue)

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