View Workout (Danielle Breski)
Fartlek
August 25, 2009 (Afternoon)
Exercise Type: Run
Comments:
7 X 1 on 1 off in upper campus
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 47:35 | |||
| 2.25 Miles | 18:00 | 8:00 / Mile | Warmup | |
| 2.25 Miles | 14:00 | 6:13 / Mile | Fartlek | |
| 1.75 Miles | 15:35 | 8:54 / Mile | Cooldown |