View Workout (Jeffrey Rosebrock)
First Run Since PCL/MCL Tear
August 20, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Went well, some stiffness, no pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | 4:30 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Easy | |
| 0.25 Miles | Cooldown |