View Workout (Jeffrey Rosebrock)
Return to Log
Third
August 25, 2009 (Afternoon)
Exercise Type: Run
Weather: 85
Comments:
Pain free run....
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
1.25 Miles
|
9:00
|
| 1.0 Miles |
9:00 |
9:00 / Mile |
Easy
|
|
| 0.25 Miles |
|
|
Cooldown
|
|