View Workout (Jim Barry)
Fitness Cntr
October 28, 2015 (Morning)
Exercise Type: Elliptical
Comments:
Heavey weight in between one set only.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.86 Miles | 30:00 | |||
| 0.91 Miles | 15:00 | 16:29 / Mile | Warmup | |
| 0.95 Miles | 15:00 | 15:47 / Mile |