View Workout (Jim Barry)
Fitness Cntr
October 22, 2015 (Morning)
Exercise Type: Elliptical
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.26 Miles | 39:58 | |||
| 0.54 Miles | 10:00 | 18:31 / Mile | Warmup | |
| 1.2 Miles | 20:00 | 16:40 / Mile | ||
| 0.52 Miles | 9:58 | 19:09 / Mile | Cooldown |