View Workout (Jim Barry)
Fitness Cntr
September 30, 2015 (Morning)
Exercise Type: Elliptical
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.59 Miles | 45:00 | |||
| 0.83 Miles | 15:00 | 18:04 / Mile | Warmup | |
| 1.26 Miles | 20:00 | 15:52 / Mile | ||
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown |