View Workout (Kevin Tarras)
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Fartlek hills
October 29, 2015 (Morning)
Exercise Type: Run
Comments:
Treadmill. 9mph feels like a sprint. Got work to do
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles |
38:47 |
7:45 / Mile |
Fartlek
|
Launch 10
|