View Workout (Ibrahim Tembe)
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Track Work
August 24, 2009 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.49 Miles
|
8:12:33
|
1200.0 Meters |
4:17:00 |
5:44:40 / Mile |
|
|
800.0 Meters |
2:43:57 |
5:29:48 / Mile |
|
|
400.0 Meters |
1:11:36 |
4:48:04 / Mile |
|
|