View Workout (Ibrahim Tembe)
Track Work
August 24, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.49 Miles | 8:12:33 | |||
| 1200.0 Meters | 4:17:00 | 5:44:40 / Mile | ||
| 800.0 Meters | 2:43:57 | 5:29:48 / Mile | ||
| 400.0 Meters | 1:11:36 | 4:48:04 / Mile |