View Workout (Dakota Corney)
Cross Country Practice
October 28, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 20:09 | |||
| 2.0 Miles | Warmup | Nike Lunaracer+ 3 | ||
| 3.1 Miles | 20:09 | 6:29 / Mile | Nike Lunaracer+ 3 | |
| 1.0 Miles | Cooldown | Nike Lunaracer+ 3 |