View Workout (Aaron Wooster)
Day 7
August 25, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot and sunny 85F 70% humidity
Comments:
missing: Caleb Houghtaling
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 1:15 | |||
| 0.5 Miles | 0:15 | 0:30 / Mile | Cruise | |
| 2.0 Miles | 0:45 | 0:22 / Mile | Hills | |
| 1.0 Miles | 0:15 | 0:15 / Mile | Cooldown |