View Workout (Dakota Corney)
TVL League Championships
October 30, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 17:03 | |||
| 2.0 Miles | Warmup | Nike Lunaracer+ 3 | ||
| 3.15 Miles | 17:03 | 5:24 / Mile | Race | New Balance LD 5000 |
| 2.0 Miles | Cooldown | Nike Lunaracer+ 3 |