View Workout (Rick Strong)
gymgym
November 1, 2015 (Morning)
Exercise Type: Run
Comments:
1.0 in 10:20..1.5 in 16:20..2.0 in 22:00 ..2.65 in 30 ..3.0 in 36:00
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.03 Miles | 1:00:00 | 11:55 / Mile | 191 | brooks pureflow4 |