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October 29, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 55:24
1.5 Miles 12:30 8:19 / Mile Warmup  
4.0 Miles 26:08 6:31 / Mile Tempo  
1.5 Miles 16:46 11:10 / Mile Cooldown  

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