View Workout (Rachel Konieczny)
Bike, run, stair master
October 31, 2015 (Afternoon)
Exercise Type: Other
Comments:
5 min. warmup on bike, 5 min. of running on Richter indoor track, 15 min. stair master (forwards/backwards), 5 min. cool down bike
- I ran with my brace on the Richter indoor track. I could run for about half a lap and then I had to start walking because my knee hurt (I asked Melissa about this and she said it's normal... my patella tendon is likely the culprit for the pain in the front of my knee.) I did this (alternating between running/walking) for 5 min. and then went on the stair master for the rest of my workout. I'm still working on my quad/hamstring strength! Other than the pain in my knee, it seems to be getting stronger and doesn't hurt from walking around campus during the day anymore. Melissa is setting up a lifting schedule/routine for me to do on my Mondays and Wednesdays in the Richter instead of going to Coach Fiske's (since other athletes are in there, typically, when I get to the weight room). I'll keep you posted!
Also, good job to everyone at A10s! :) <3