View Workout (Andre Lightsey-Walker)
Hendrix
November 2, 2015 (Morning)
Exercise Type: Run
Weather: 60
Comments:
Weekly Goals:
Run 40 miles
Have two solid workouts
9/10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Hills |