View Workout (Nate Onnen)
(Untitled)
November 3, 2015 (Morning)
Exercise Type: Run
Weather: 74 degrees. Low humidity. Great running conditions
Comments:
Less achilles mess. Still a little tightness in the achilles. Post run, feeling a little pain in shins and ball of foot. I need to get new shoes soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.53 Miles | 19:22 | 7:39 / Mile | Easy |