View Workout (Andre Lightsey-Walker)
Amazon
November 3, 2015 (Afternoon)
Exercise Type: Run
Weather: 65
Comments:
Weekly Goal(s): 40 Miles & 2 Workouts
Who: Me
Splits: 2:31 / 9:58 / 2:31 / :31 (400 Jog)
Rating: 9/10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.73 Miles | 1:02:01 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | Vomero |
| 800.0 Meters | 2:31 | 5:03 / Mile | Speed | Vomero |
| 400.0 Meters | 2:30 | 10:03 / Mile | Recovery | Vomero |
| 3.0 Kilometers | 9:58 | 5:20 / Mile | Cruise | Vomero |
| 400.0 Meters | 2:30 | 10:03 / Mile | Recovery | Vomero |
| 800.0 Meters | 2:31 | 5:03 / Mile | Speed | Vomero |
| 400.0 Meters | 2:30 | 10:03 / Mile | Recovery | Vomero |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Vomero |
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown | Vomero |