View Workout (William Hutton)
XC hills
October 15, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.58 Miles | 56:08 | |||
| 3.59 Miles | 30:54 | 8:36 / Mile | Warmup | |
| 2.57 Miles | 21:31 | 8:22 / Mile | Hills | |
| 0.42 Miles | 3:43 | 8:50 / Mile | Cooldown |