View Workout (Andre Lightsey-Walker)
Nike Run Club - Pres
November 4, 2015 (Night)
Exercise Type: Run
Weather: 50
Comments:
Weekly Goal(s): 40 miles 2 solid workouts
Who: NRC
Splits: N/A
Rating: 10/10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy | Vomero |