View Workout (Nick Grudev)
(Untitled)
November 6, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with Anderstrom and Will on the Burlington Country Club golf course near the cornfield. Watched the guys do their workout. Did 6 strides on the track after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:00 | 6:47 / Mile |