November 6, 2015 (Morning)
Exercise Type: Run
Comments:
I'm really glad we got early dismissal otherwise I wouldn't have been able to run today. I was going to leave for Buffalo right after school, but instead I got to come home early and get my run in!
The East Hill rec trail is right next to my house so I started there and ran until I reached the end of the trail which is about 2 miles out. I turned left on Game Farm Rd. and then right onto Stevenson as if I were doing a monkey run. At this point I was feeling really nauseous, so at the 3 mile mark I stopped for about a minute or two because I really didn't want to throw up. I still didn't feel quite as good on the way back, but I tried to run a bit faster because it looked like it was going to rain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 45:56 | 7:47 / Mile | Nike pegasus 31 |