View Workout (Levi Freedman)
CCT
November 3, 2015 (Morning)
Exercise Type: Run
Comments:
Short warmup on the indoor track. Took Wisconsin to dorset to the CCT to a bit past Western. Turned right and found our way out of that neighborhood onto Mass. Took that up to Western and Western to Wisconsin to school. That stretch of general soul crusher doesn't feel nearly as bad as it did just this summer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 48:50 | |||
| 0.25 Miles | 2:20 | 9:20 / Mile | Warmup | |
| 6.2 Miles | 46:30 | 7:30 / Mile | Training |