View Workout (Paul Heffernan)
McGee Lake
October 18, 2015 (Morning)
Exercise Type: Run
Comments:
~3000' of climb. Fair bit of rain and snow at higher elevation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 3:37:14 | 15:31 / Mile | Training |